The Ultimate Weight Training for Men is much more than just another training manual. In the book you will learn about the basics of biomechanics and their importance in performing and selecting the most effective exercises. There is only one right way to exercise, and that one way is dictated to us by our biomechanics, anatomy and most importantly physiology.

Only the right amount of intensity as a stimulus will trigger the expected hormonal response that will further intensify biochemical reactions, and through more efficient metabolism result in beneficial changes. 

Increased insulin sensitivity, strengthening of the cardiovascular system, improved bone density, increased testosterone production, strengthening of connective tissues, optimised muscle growth, strength increase, and fat loss, are some of the benefits that should come out of a properly structured weight training programme.

The book teaches you about the most effective exercises for muscle growth and fat loss, and offers the best training system and techniques for such goals. With all the available benefits, weight training should become a habit for life.