Buy All 12 fitness training video downloads for women for your handheld device, video iPod, Mac, Windows or Linux PC and get all four available formats in a quick and easy to use format, without the hassle of downloading and having to backup the video files yourself.

The fitness downloads come in a format that is compatible and ready to use:

WMV - works with Windows Media Player for both Windows and Mac OS. MOV - quicktime format, plays on both Mac OS and Windows. 3GP - compatible with mobile / cell phone video players. M4V - for the video iPod.

And with 3 easy steps you can get the downloads from the CD to its destination.  Simply insert the CD, open it up on your computer and then drag and drop the supported format to the desired destination, be it the computer, handheld or iPod.